![]() There are many running workouts for speed that help you run faster. Many runners want to learn how to run faster sooner rather than later.Īfter all, it’s only natural to want to run faster and achieve your next PB. Uphill running also forces you to focus on your form a lot more. Running workouts like hill sprints and treadmill running are great for building strength.īoth hill sprints and treadmill running (when running at an incline) strengthen the key running muscles in your arms, legs and core. Not only will you strengthen your muscles and connective tissues through strength training, you will see benefits for your running form and you will dramatically reduce the risk of injury. Many people don’t associate running with strength, when in fact running workouts that build strength are key to enhancing your running performance in the long term. The best running workouts to build strength Running workouts like the long run and tempo running are often used to build your endurance and stamina, and subsequently build your base levels of fitness. In order to build your endurance, you need to be running regularly and progressing at regular intervals. Workouts that help you build your endurance and stamina are probably what most runners are familiar with.Įndurance running (or long distance running) is a form of running that covers distances of at least 5km. The best running workouts to build endurance Reduce the risk of common running injuries. ![]() Your body needs variety, especially when training for longer distances and if you want to achieve your next PB.īy introducing running workouts into your training plan, you will see benefits in your running performance. Your body needs variety when running, and running workouts like the ones in this guide are great for providing said variety. Whilst running at the same effort week in week out isn’t bad, it inhibits your ability to run faster and even increases the risk of injury. Many beginner runners start running and go on to complete a 5k, 10k, half marathon and even marathon, yet they only get used to running at a single speed. Variety is integral to any training plan to get you used to running at different speeds and paces. More importantly, running workouts introduce variety into a training plan. Running workouts are designed to help you improve different aspects of your running, whether that be improving your strength, speed, stamina or endurance. 7 of the best running workouts to build endurance, strength and speed.The best running workouts to build speed. ![]()
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